Why are exercises important?

Your foot is a miracle of finely tuned muscles, tendons and ligaments all working together to help you walk. Often when you have foot pain the foot ‘tuning’ goes away and exercises play an important part in getting things back to normal.

As marvelous as the foot is, it is at the mercy of the rest of your body. For example, if your hips are not functioning efficiently then they can be the cause of foot pain. The global exercises we send you are designed to improve your overall lower limb function and to reduce forces on the foot.

Click here to enhance the effect of your Upstep Custom Orthotics with over 100 different foot exercises. You can sort the exercises by pain areas or foot conditions.